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After that you can stop and take a breather, gather your energy and get ready to go again. The sentence you’ll hear the most from Shaun’s mouth, watching the videos, is gonna be: “it’s okay to max out!” What does that mean? Basically the concept of the whole thing is that you have to do your absolute best and push yourself to the limit (obvs, not injuring yourself or overdoing it!) until you reach your “max”. Another tabata workout where you won’t jump or sweat too much, but I found it very hard on the arms (they are my own weakness anyway)įriday: OH MAN!!! But that’s what’s expected from the last one of the week during month 2, right? In my opinion, it’s the less hard workout of the week. Wednesday: max sweat. I’ll quote Shaun T.: “that was the hardest workout I’ve ever taught” LOL! It’s a very intense cardio one, but it feels very good to complete it as well Working the legs and the abs, but mostly the arms Tuesday: max power. It’s a tabata kind of workout. it’s a pretty tough cardio workout, but it’s one of the funnest and most enjoyable to me At the end of every block of exercises you’ll be doing a “power move” for 1 min before you go ahead and rest for 30 secs, you’ll have less pauses and longer intervals (I don’t wanna spoil too much though- I feel like not knowing in advance and being curious about what exercise is coming next keeps me motivated along the way) MONTH 2: the workouts get a little harder. Tuesday and Thursday: tabata strenght. the structure is similar to tabata power, just a little harder than the former, focussing more on the arms and the pushups Repeating the same cardio challenge four times in a month has the aim to make you see the improvements Not many breaks are planned through the 30 minutes. It’s the hardest day!! It’s a cardio workout where you’ll be doing a lot of moves you’ve learnt in the past days of the week. Cardio again, a little taugher this timeįriday: friday fight round 1. Tuesday and Thursday: tabata power. It’s a tabata-like workout that focuses on strenght loads of arms and legs It’s a 30-minute crazy cardio workout, works a lot on the legs. There’s also a group of other women and men who will work along: it’s the Insanity max 30 cast. You basically put the video on and work your way to death-kidding….maybe…maybe I am not ? anyway! In the video, the trainer Shaun will work out with you, explaining the moves and motivating you. Every workout is only 30 mins, including the warm-up which isn’t a static one and makes you sweat already, I promise you! ? Day one and three are usually pure cardio day two and four make you work on your strength and power day 5, aka Friday right, is a killer workout that combines the moves you’ve done for the other days, but it’s mostly cardio. Basically, you work for 5 days straight and you get two days off in between weeks (although the 6th day you can, but it’s up to you, do a 20 minute workout which is softer and focuses more on streching and pulsing).
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The first and second months have two separate schedules. You don’t need ANYTHING but yourself: no weights, no bells, no medicine ball, no nothing!Īs already said, the program lasts 2 months. (whose last name’s unknown!) It’s a toning program with a tonne of cardio in it.
Insanity max 30 sweat intervals full video tv#
It’s a 60 day workout program created by the American trainer, TV host, coreographer Shaun T. Hi! I’ve recently completed the workout program Insanity max 30 and I wanted to talk about it on here, explaining what it looks like and how it works! I’ll soon write a following post where I’ll talk about my own experience with it as well